Warm Up: 15 Burpees

15 Ring Rows

10 Empty Bar Deadlifts

10 Empty Bar Strict Press

10 Empty Bar Front Squats

30 Second Overhead Hold @Empty Bar

Strength: 4 Sets Of:

8 Arnold Press @2xDB @AHAP

After each set: 25 Hollow Rocks

WOD: 12 Minutes AMRAP Of:

30 Box Jump Overs

30 Barbell Strict Press @20/15kg

30 Alternating Hang DB Snatch @22.5/15kg

30 Wallball Shots @20/14lb

30 Burpees