Warm Up: 400m Run
2 Rounds Of:

10 DB Deadlifts @2xLight DB

10 DB S2OH @2xLight DB

10 DB Front Squats @2xLight DB

10 Jumping Squats

30 Second Dead Hang

WOD: HERO WOD, Turns

5 RFT Of:

15 Push Press @50/35 kg

21 Front Squats @50/35 kg

400 meter Run

Time Cap: 35 Minutes