Warm Up:15 Burpees

10 Inch Worms

10R/10L Single Arm RKBS @light KB

10 Squat Press Outs @light KB

15 Banded Good Mornings

Burgener Warmup

Strength: Power Clean 5-5-5-5

WOD: 12 Minutes AMRAP Of:

2 Devil Press @2×15/10kg

2 Alternating Dumbbell Box Step-Ups @2×15/10kg

4 Devil Press

4 Alternating Dumbbell Box Step-Ups

6 Devil Press

6 Alternating Dumbbell Box Step-Ups

….

Keep adding 2 reps each round until the timecap