Warm Up:15 Burpees

10 Yoga Push Ups

15 SPT

30 Second Dead Hang

30 Second Supinated Hang

10 Inch Worms With Push Up

Strength:

Ring Dips, 4 Sets Of:

RX: 5 Strict + 5-10 Kipping

Beginners: 10 Strict Bar/Box Dips

Advanced: 2 Strict Ring Muscle Ups + 5 Strict Ring Dips

WOD: For Time:

75 Wallballs @20/14lbs

50/35 Calorie Row

10 Rounds of Strict “Cindy”

*Half start on wall balls, half on row