Warm Up: 30 Standing SPT
10 Inch Worms (No Push Up)
15 Banded Good Mornings
10 Squat Rotations (each side)
10 X 3 Position Deadlift @empty bar
Strength: Deadlift 5-5-5-5
WOD: 15 minutes AMRAP Of:
5 Strict Pull Ups (Beginners: 8 Ring Rows)
4 DB Snatches + 4 Waiter Squats (Right) @22.5/15kg
4 DB Snatches + 4 Waiter Squats (Left) @22.5/15kg
