Warm Up: 30 Standing SPT

10 Inch Worms (No Push Up)

15 Banded Good Mornings

10 Squat Rotations (each side)

10 X 3 Position Deadlift @empty bar

Strength: Deadlift 5-5-5-5

WOD: 15 minutes AMRAP Of:

5 Strict Pull Ups (Beginners: 8 Ring Rows)

4 DB Snatches + 4 Waiter Squats (Right) @22.5/15kg

4 DB Snatches + 4 Waiter Squats (Left) @22.5/15kg