Warm Up: 30 Alternating Lunges
60 seconds Dead Hang
30 Standing SPT
10 Yoga Push Ups
10 Squat Thoracic Rotations each side
Strength: DB Lunges – 3 Sets of A and B on each arm:
A. 8 Single Arm OH DB Lunge AHAP
B..8 Single Arm Front Rack DB Lunge AHAP
*Perform 8 lunges of A with DB in right (alternating legs) then perform 8 lunges of A with DB in left. Rest as needed then repeat X 2 before moving onto B.
WOD: 10 RFT Of:
12 AbMat Sit Ups
Time Cap: 15 minutes.