Warm Up: 15 Single Arm RKBS Each Arm @Light KB

10 Standing & Squat SPT

30 Second Goblet Squat Hold @light KB

10 Wall Facing Squats (3 seconds on the way down, 3 seconds pause)

15 Jumping Squats (Reset each rep)

Strength: Push Press 4-4-4-4.

WOD: 14 minutes AMRAP Of:

12 OHS @40/30kg

14 AKBS @24/16kg

16 Box Jumps @60/50cm