Warm Up: 2 rounds:

15 Med Ball Cleans @light WB

10 Jumping Squats (Not TnG)

8 HR Push Ups

10 Inch Worms

Burgener Clean Warm Up

Strength: 10 minutes E2MOM (5 rounds) Of:

2 Hang Power Cleans + 1 Hang Squat Clean

Starting @60%1RM, ascending in weight each round.

WOD: 18-15-12-9-6-3 RFT Of:

Thrusters @30/25kg

Hang Power Cleans @30/25kg

Pull Ups

Time Cap: 12 minutes.