Warm Up: 15 Wall Facing Squats

15 Squat Press Outs @light KB

15 One Arm Shoulder Press each arm @light Kb

60 seconds Supinated Dead Hang

Strength: 5 Sets Of:

12 Front Squats @50%1RM

*Rest 90 seconds between sets. Weight starts on the floor. Beginners: from the rig.

WOD: 12 minutes EMOM Of:

#1: 15 TTB

#2: 10 DB Thrusters @2X15/10kg

#3: 10 Ball Slams @15/10kg