Warm Up: 3 Rounds @light KB
10R/10L Single Arm RKBS
10 Goblet Squats
5 KB Halos Each Side
10 Seconds One Arm OH Hold Each Side
Strength: Strict Shoulder Press
5 Reps @60%
5 Reps @65%
ME Reps @70%
3 Reps @65%
3 Reps @70%
ME Reps @75%
*Rest 90 seconds between sets
WOD: 9 minutes, E3MOM Of:
15 TTB
6R/6L KB Snatch
9 Burpees Over the KB
