Warm Up: 3 Rounds @light KB

10R/10L Single Arm RKBS

10 Goblet Squats

5 KB Halos Each Side

10 Seconds One Arm OH Hold Each Side

Strength: Strict Shoulder Press

5 Reps @60%

5 Reps @65%

ME Reps @70%

3 Reps @65%

3 Reps @70%

ME Reps @75%

*Rest 90 seconds between sets

WOD: 9 minutes, E3MOM Of:

15 TTB

6R/6L KB Snatch

9 Burpees Over the KB