Warm Up: 15 Burpees
2 Rounds Of:
5 Inch Worms
10 Standing SPT
10 Overhead Squat @PVC (2 second pause @bottom)
10 Thrusters @empty bar (2 second pause @ top)
Strength: 5 Sets Of:
8 DB Strict Press @2x DB @AHAP
6R/6L DB High Pull @1x DB @AHAP
*Rest as needed between sets
WOD: For Time, In Pairs:
1500 meter Row
60 Synchro Burpees
1200 meter Row
40 TTB (other person holding hollow)
900 meter Row
30 DB Thrusters @2XDB @22.5/15kg (Other person holding Plank)
600 meter Row
30 Power Cleans @60/40kg (other person holding 2XDB overhead)
*Split the reps as needed, I Go, You Go (except burpees).
For the TTB, DB thrusters, and Cleans you can only work when your partner is in hollow/plank/overhead hold.
Time Cap: 26 minutes.