Warm Up: 15 Burpees

2 Rounds Of:

5 Inch Worms

10 Standing SPT

10 Overhead Squat @PVC (2 second pause @bottom)

10 Thrusters @empty bar (2 second pause @ top)

Strength: 5 Sets Of:

8 DB Strict Press @2x DB @AHAP

6R/6L DB High Pull @1x DB @AHAP

*Rest as needed between sets

WOD: For Time, In Pairs:

1500 meter Row

60 Synchro Burpees

1200 meter Row

40 TTB (other person holding hollow)

900 meter Row

30 DB Thrusters @2XDB @22.5/15kg (Other person holding Plank)

600 meter Row

30 Power Cleans @60/40kg (other person holding 2XDB overhead)

*Split the reps as needed, I Go, You Go (except burpees).

For the TTB, DB thrusters, and Cleans you can only work when your partner is in hollow/plank/overhead hold.

Time Cap: 26 minutes.