Warm Up: 2 Rounds Of:

10R/10L Single Arm RKBS @light KB

10R/10L Single Arm S2OH @light KB

10 Goblet Squats @light KB

10 Yoga Push Ups

Strength: Strict Press 5-5-5-5

*after each set: 8R/8L DB High Pull

WOD: 4 RFT Of:

24 AbMat Sit Ups

18 AKBS @24/16kg

12 Thrusters @30/20kg

Time Cap: 14 Minutes