Warm Up:200 meter Run

10X3-Way SPT

10 Shoulder Taps each side

10 Wall Squats

10 Jumping Squats (Not TnG)

Strength: Back Squats – Find 10RM.

Time Cap: 17 minutes.

WOD: 21-15-9 RFT Of:

STO @60/40kg

Pull Ups (Beginners: Jumping Pull Ups)

Time Cap: 9 minutes.