Warm Up:400m Run

14 Lunge & Rotates

60 Second Overhead @2x light DB's

10 DB Front Squats @2x light DB's

WOD: 16 Minutes AMRAP, For Quality Of:

400m Row @medium effort

30 Second Dead Hang

400m Jog

3 Wall-walks

10 Wallball Cleans @20/14lb