Warm Up: 400m Run

10 Sumo Inch Worms

10 Sumo Good Mornings

10 Standing SPT

10 SPT In Squat

10 Jumping Squats (reset each rep)

Strength: Sumo Deadlift 5-5-5-5

WOD: 12 Minutes AMRAP Of:

6R/6L DB Hang Snatch @22.5/15kg

12 Box Jumps

12 KB Goblet Squats @24/16kg