Warm Up: 20 Lunge & Twist (10R/10L)

10 Inch Worms

10 Wall Squats (3 seconds down, 2 second pause)

30 Second Wall Facing Handstand Hold

30 Second Dead Hang

Strength: 5 Sets of 6R/6L

Bulgarian Split Squat @2xDB's @AHAP

WOD: AMRAP 16:

9 Power Cleans @70/50kg

12 Strict Handstand Push-ups (Scale: 12 DB Strict Press AHAP)

9 Front Squats @70/50kg

12 Strict Pull ups (Scale: 12 Ring Rows)