Warm Up: 400m Run

2 Rounds:

8 Inch Worms

8 Squat Press Outs @light KB

8R/8L Single Arm RKBS @light KB

8R/8L KB Halos @light KB

Strength: 3 Sets Of:

12 Back Squats @60% of 1RM

20 RKBS @AHAP

*Rest 2-3 minutes after each set

WOD: 14-12-10-8 Reps For Time:

Dumbbell Thrusters @22.5/15kg

Dumbbell Burpees

**200m Run after each round

Time Cap: 16 Minutes