Warm Up: 2 Rounds Of:

10 Calorie Row

10 Standing SPT

10 Box Step Ups

10 Scap Pull Ups + 20 Second Dead Hang

Strength: Push Press 5-5-5-5-5

WOD:  E5MOM x 3:

15/10 Calorie Row

10 Burpees

10 Box Jumps

2 Rope Climbs

*Rest remaining time
**Work in heats