Warm Up: 2 Rounds Of:

8 Burpees

8 Inch Worms

8R/8L Single Arm RKBS @light KB

8R/8L Single Arm High Pull @light KB

8 Standing SPT

Then:

Burgener Snatch Warmup

WOD: CrossFit Games Open 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

RX: Snatches @43/29kg

Scaled: Snatches @29/20kg

Pull Ups (instead of BMU)

*The workout has a 12 min cap (including rest)