Warm Up: 3 Rounds:

200 meter Run

10 Standing SPT

10 Lunge & Twist

10 Shoulder Taps each side

WOD: Accumulate 2 minutes (in as few sets as possible) Of:

Handstand Hold (Advanced: Free HS Hold , Scaled: on a box)

Air Squat (below parallel & hands up!)

Front Plank

Superman Hold

Side Plank (each side)

Time Cap: 25 minutes.

ROMWOD