Warm Up: 200m Easy Row

10 Inch Worms

10 Empty Bar Hang Cleans

10 Empty Bar Strict Press

10 Empty Bar Front Squats w/2 second pause at the bottom

WOD: E4MOM For 8 Rounds

A. Rounds 1-4:

18/15 Calorie Row

50 Double Unders (Scaled: Singles)

18 Burpees

B. Rounds 5-8

200m Run

10 Hang Power Clean & Jerk @40/30kg

30 Air Squats

*Half starts on A, the other on B then switch