Warm Up: 2 Rounds @light KB:

5R/5L Single Arm RKBS

8 KB SDHP

8 Goblet Squats, 2 Second Pause @bottm

5R/5L S2OH

5 Inch Worms

Then:

Burgener Warmup

Strength: 5 Sets Of:

1 Hang Power Clean + 3 Power Cleans

*Build weight across sets.

WOD: 3 RFT Of:

20 Push Press @2XDB @22.5/15kg

20 Alternating Front Rack Lunges @2XDB @22.5/15kg

20 HR Push Ups

Time Cap: 10 minutes.