Warm Up:100 DU OR 3 minutes DU Practice

15 Wall Squats

10 Squat Thoracic Rotations each side

15 Standing SPT

10 Squat Press Outs (hold 3 seconds @bottom) @light KB

Strength: Front Squats 3-3-2-2-2.

WOD:12 minutes AMRAP Of:

15 RKBS @32/24kg

15 Burpee Box Jump Overs @60/50cm

15 CTB Pull Ups