Warm Up: 20 Wallball Shots @light WB

16 Alternating Box Step Ups

16 (8R/8L) High Pulls @light DB

60 Second Hollow Hold

16 Burpees

Strength:

M1: 8 (4R/4L) Box Step Ups AHAP

M2: 12 (6R/6L) High Pulls AHAP

M3: 25 Hollow Rocks / 25 Second Hollow hold

WOD: 3×3 Minute AMRAPs:

14/12 Cal Row

20 Wallball Shots @20/14lb

ME Burpees

**Rest 90 seconds**

Score = Total Reps