Warm Up: 30 Air Squats

60 seconds Dead Hang

10 each side Thoracic Rotations in Squat

10 Yoga Push Ups

10 Tempo Overhead Squats @empty bar (3 seconds on the way down)

Strength: Overhead Squat 10-8-6-4-2.

*Increase weight every set. Build to a heavy double. Rest as needed between sets. Start at ~50-60%1RM.

WOD: 6 minutes AMRAP Of:

10 SDHP @40/30kg

10 TTB

-Rest 2 minutes-

6 minutes AMRAP Of:

10 STO @40/30kg

ְ10 TTB

Score=Total Reps.ְ