Warm Up:1 Minute Row

Then 2 Rounds:

10 Box Step Ups
5 Box Jumps
5 Yoga Push Ups

Strength: 5 Rounds Of:

15 Seconds OH Hold @2DB @AHAP
10 Second Transition
25 Seconds Front Rack Hold @2KB @AHAP
10 Second Transition
35 Seconds Farmer Hold @2KB @AHAP
10 Second Transition (back to OH)

**Work in pairs/triplets according to weight.

WOD: 16 minutes AMRAP Of:

12/9 Calorie Row

12 Box Jumps @60/50cm

8 HSPU OR 12 HRPU (Scale to knees or push up on box if needed)

6R/6L KB Snatch @24/16kg