Warm Up: 30 Air Squats

1 minute HS Hold

10 Single Arm Press each Arm @light DB

1 minute Dead Hang

10 Inch Worms

WOD: Rona Hero WOD – Climb The Ladder, 1-2-3-4…17 RFT Of:

TTB

DB Push Press @2X22.5/15kg

Wall Ball @20/14lbs

*After each round perform 6 Burpees.

Time Cap: 36 minutes.