Warm Up: 3 Rounds Of:

10 Squat Press Outs @light KB

8 Inch Worms + Push Up

6 Back Squat (3 seconds at the bottom) @empty bar

Strength: Back Squat – 5 Sets Of:

10 Reps @50%1RM

*Rest 90 seconds between sets.

WOD: For Time:

100 Ball Slams @15/10kg

80 Pull Ups

60 One Arm DB Thrusters @22.5/15kg (30R/30L)

Time Cap: 18 minutes.