Warm Up: 2 Rounds Of:

10 Cuban Press

10 One Arm DB Push Press each side @light DB

30 seconds Dead Hang

30 seconds HS Hold

Strength: Push Press 5-5-3-3-3.

WOD: 3 RFT Of:

15 Deadlifts @100/70kg

12 Plate GTO @20/10kg

9 BMU

Time Cap: 8 minutes.