Warm Up: 400 meter Run

2 Rounds Of:

10 standing SPT
10 Air Squats
10 PVC Good Mornings

Burgener Clean Warm Up

Strength: Hang Clean + Clean – 12 minutes to build to a heavy Complex.

WOD: The Chief – 5 X 3 minute AMRAPs:

3 Power Cleans @60/40kg

6 Push-Ups

9 Air Squats

*Rest 1 minute after each AMRAP.

Your Score is total Rounds + Reps!