Warm Up: 60 seconds Dead Hang

30 Air Squats

10 Inch Worms

10 Yoga Push Ups

WOD: Chad Hero WOD – For Time:

1,000 Box Step Ups with 20/15kg & 60/50cm

Scaling Options:

1) No Weight!
2) Less Reps.
3) Shorter time cap.

*Be smart. Choose an option that fits your fitness level!

Time Cap: 50 minutes.