Warm Up: 10 Wall Squats

10 Squat Press Outs @light KB

10 Goblet Squats @light KB

45 seconds Front Rack Stretch on Box

45 Seconds Supinated Dead Hang

Strength: 4 Sets Of:

10 Front Squats @50-60%

*Rest as needed between sets

WOD: 12 minutes EMOM Of:

#1: 40 DU

#2: 5 Push Press @70%1RM (from the rig)