Warm Up: 20 Air Squats

45 seconds Dead Hang

10 Box Jumps @60/50cm

with an empty barbell:

10 Front Squats

10 Alternating Front Rack Lunges

10 Thrusters

WOD: 12 Days Of Christmas – For Time, like the song:

1 Cluster 80/60kg
2 RMU
3 Box Jumps @90/70cm
4 Front Rack Lunges @80/60kg
5 HSPU
6 Deadlift @80/60kg
7 TTB
8 Strict Pull Ups
9 Air Squats
10 Burpees
11 Back Squats @80/60kg
12 Power Cleans @80/60kg

*Choose a weight that makes sense for all barbell movements!

The WOD is performed like the Christmas song – 1 then 1,2 then 1,2,3…

Time Cap: 33 minutes.