Warm Up: 15 Goblet Squats @light KB

15 Banded Good Morning

10 Inch Worms

10 Squat Thoracic Rotations each side

10X3 Way Deadlift @empty Bar

Strength: 4X10 Deadlift @60%1RM

*Try using hook grip!

WOD: 5 RFT Of:

5 Cleans @70/50kg

5 RMU

Time Cap: 9 minutes.