Warm Up: 20 Walking Lunges

30 Standing SPT

10 Yoga Push Ups

60 seconds Dead Hang

Skill: Kipping Practice

Advanced: 10 minutes EMOM Of:

20 DU

1-4 BMU / CTB Pull Ups / Pull Ups

*Choose a number you can keep across all EMOM.

WOD: 15 minutes AMRAP Of:

10 Box Step Ups @50cm & 2X22.5/15kg

8 RKBS @32/24kg

6 Burpee Pull Ups