Warm Up: 5 minutes AMRAP Of:

20 DU / 20 seconds DU Practice

8 Goblet Squats @light KB

5 Squat Thoracic Rotations each side

Strength: 10 minutes EMOM Of:

3 Front Squats @70-75% 1RM

WOD: For Time:

100 AbMat Sit Ups

300 DU

100 DB Front Squats @2X15/10kg

Time Cap: 16 minutes.