Warm Up: 10 No Jump Burpees

10 One Arm RKBS each side @light KB

45 seconds HS Hold

45 Hollow Hold

Burgener Clean Warm Up

Strength: 12 minutes EMOM Of:

#1: 3 Hang Power Cleans @80-85% 1RM

#2: 5-15 Strict Pull-Ups

WOD: 12 minutes AMRAP, in Pairs:

7 Devil's Press @2X22.5/15kg

9 Burpees

*I Go You Go full round.