Warm Up: 20 Alternating Lunges

10 Banded Good Morning

10 Jumping Squats (not TnG)

10 Inch Worms

10 Squat Thoracic Rotations each side

Strength: 4 X 8 Deadlift

*Weight across @ ~70%1RM. Rest as needed between sets.

WOD: 4 RFT Of:

12 TTB

10 DB Thrusters @2X15/10kg

8 STO @2X15/10kg

6 Front Squats @2X15/10kg

Time Cap: 9 minutes.