Warm Up: 6 minutes AMRAP Of:

30 DU

10 Ring Rows

20 seconds Plank Hold

Strength: 5 Sets Of:

Bent Over DB Row 10 each side AHAP

-Rest 45 seconds-

2 Wall Walks

*Rest as needed between sets.

WOD: 3 X 3 minutes AMRAP Of:

5 STO @50/35kg

10 Deadlifts @50/35kg

15 Box Jumps @60/50cm

*1 minute Rest between rounds.