Warm Up: 15 No Jump Burpees

10 Box Jumps @60/50cm

15 Air Squats

10 Cal Row

60 seconds Dead Hang

WOD: 30 minutes AMRAP Of:

20 Alternating OH Lunges @20/10kg

20 Waiter Squats (10R/10L) @24/16kg

20 Cal Row

20 Burpee Box Jump overs @60/50cm