Warm Up: 15 Single Arm RKBS Each Arm @Light KB

10 Standing & Squat SPT

30 Second Goblet Squat Hold @light KB

10 Wall Facing Squats (3 seconds on the way down, 3 seconds pause)

10 Empty Bar OHS

Strength: 16 minutes to find your 1RM Overhead Squat.

WOD: 10 minutes AMRAP Of:

5 STO @50/35kg

10 Deadlifts @50/35kg

15 Box jumps @60/50cm