Warm Up: 30 Standing SPT

10 Inch Worms

10 each side Squat Thoracic Rotations

30 seconds Dead Hang

Burgener Clean Warm Up

Strength: 15 minutes to build to a heavy 2 rep Hang Power Clean.

WOD: 10 minutes E2MOM Of:

Starting at the weight you found in the strength portion, remove ~5-7% each round:

RD1: 2 Reps @weight from strength
RD2: 4 Reps @-5%
RD3: 6 Reps @-10%
RD4: 8 Reps @-15%
RD5: 10 Reps @-20%