Warm Up: 6 minutes AMRAP Of:

100 meter Run

10 Air Squats

5 Hang Muscle Cleans @empty Bar

5 Box Jumps @60/50cm

WOD: Elad Hero WOD – 5 RFT Of:

21 Wall Ball @20/14lbs

17 TTB

7 Power Cleans @60/40kg

20 Box Jumps @60/50cm

2 Ring Muscle Ups (Beginners: 4 Burpee Pull Ups)

Time Cap: 28 minutes.