Warm Up: 400 meter Run

10 Squat Thoracic Rotations each side

10 Inch Worms

15 Banded Good Mornings

30 seconds Dead Hang

10X3-way Deadlift @empty bar

Strength: Deadlift 6-6-6-6.

WOD: 15 minutes EMOM Of:

#1: 50 DU (Beginners: 40 seconds DU practice)

#2: 1 Round of Cindy

#3: 5-8 BMU (Beginners: Burpee Pull Ups)