Warm Up: 6 minutes AMRAP Of:

15 seconds Dead Hang

5 Yoga Push Ups

10 Standing SPT

5 One Arm Shoulder Press each side @ light DB

Strength: Strict Press 3-3-3-3-3.

*Hold 2 seconds at the top of each rep.

WOD: In Pairs, 16 minutes AMRAP Of:

10 RKBS @32/24kg

5 each side Waiter Squat @32/24kg

5 each side KB STO @32/24kg

1 Legless Rope Climb (Beginners: 10 Ring Rows)

*I Go, You Go – Full Round.