Warm Up: 30 Air Squats

20 Box Step Ups (10R/10L)

60 seconds Dead Hang

10 Inch Worms

WOD: For Time:

2,000 meter Run

30 RMU

100 Box Step Ups @2X15/10kg & 50cm

30 Deadlifts @100/70kg

100 AbMat Sit Ups

1,000 meter Run

*For the run, wear a weight vest if you can (10/6kg).

Time Cap: 40 minutes.