Warm Up: 400 meter Run

10 each 3-Way SPT

10 Yoga Push Ups

45 seconds Hollow Hold

30 seconds HS Hold

WOD: 15 minutes EMOM Of:

#1: 14/12 Cal Row

#2: 30 seconds Hollow Rocks

#3: 10 Ball Slams @15/10kg

WOD: 12 minutes AMRAP Of Climb the Ladder:

2 Thrusters @40/30kg

2 TTB

2 Alternating DB Snatch @22.15/15kg

4 Thrusters @40/30kg

4 TTB

4 Alternating DB Snatch @22.15/15kg
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