Warm Up: 10 No Jump Burpees

20 Standing SPT

10 Shoulder Taps each side

10 HR Push Ups

30 seconds Dead Hang

Strength: Bench Press 5-5-5-3-3.

WOD: For Time:

40 Burpee Pull Ups

-Rest 4 minutes-

40 Burpee Box Jump Overs @60/50cm

-Rest 4 minutes-

40 Burpees OTB

Time Cap: 22 minutes.

*The 8 minute rest is a part of the time and is mandatory.