Warm Up: 200 meter Run

30 Standing SPT

10 Yoga Push Ups

60 seconds Mixed Grip Dead Hang (30 seconds each)

10 Strict Shoulder Press @empty bar

Strength: Push Press 3X8 @60%1RM.

WOD: Cindy – 20 minutes AMRAP Of:

5 Pull Ups

10 HR Push Ups

15 Air Squats