Warm Up: 30 Air Squats

10 Inch Worms

30 Standing SPT

60 seconds Dead Hang

45 seconds HS Hold

Strength: Behind The Neck Snatch Grip Push Press 4-4-4-4.

*Beginners: Strict Press – be smart when lowering the weight down to your shoulders.

WOD: 21-15-9 RFT Of:

Clean 60/40kg

AKBS @24/16kg

Time Cap: 13 minutes.